How to Cook Yummy Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream. Quick, easy, and full of fall-inspired sweet and savory flavors, this maple-pecan crusted chicken is a great weeknight main dish. Mix panko and pecans together in a separate bowl. Dip chicken into the syrup mixture, followed by the panko mixture.

Making pecan crusted chicken is surprisingly easy. First, pulse your pecans, herbs and spices in a food processor. Crispy Garlic Thyme Roasted Sweet Potatoes. You can have Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream using 26 ingredients and 7 steps. Here is how you cook that.

Ingredients of Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

1. It's 2 of boneless skinless chicken breast halves.
2. Prepare of Dipping Mixture.
3. You need 2 of egg whites.
4. You need 1 of juice of 1 lemon.
5. Prepare 2 tsp of cornstarch.
6. You need of Crusting Mixture.
7. You need 1 cup of coarse dry breadcrumbs.
8. Prepare 1 tbsp of chopped fresh flat leaf parsley.
9. It's 1 tsp of kosher salt.
10. You need 1/4 tsp of black pepper.
11. Prepare 1 of zest of 1 lemon.
12. You need 3/4 cup of finely chopped pecans.
13. Prepare 1/2 tsp of dried oregano.
14. It's 1/2 tsp of dried thyme.
15. It's 1/2 tsp of paprika.
16. It's 1/4 tsp of cayenne pepper.
17. You need of Baked sweet potatoes with maple-jalapeno sour cream.
18. It's 4 of sweet potatoes, scrubbed & dried.
19. You need 1/2 cup of sour cream or plain yogurt.
20. It's 1 tbsp of pure maple syrup.
21. Prepare 2 tsp of jalapeno, seeded, minced.
22. It's 1 tsp of fresh lime juice.
23. Prepare 1 of salt, to taste.
24. You need 1 of tabasco, to taste.
25. You need 1 of crumbled bacon.
26. Prepare 1 of sliced scallions.

Other healthy dinner recipes Chicken fingers, chicken tenders, chicken strips, whatever you call them is fine by me as long as you at least ONCE try them coated in crushed pecans. Part of it is me being lazy since they're. With the pecan-cinnamon crust, there's no need for frosting or glaze. One at a time, dip the chicken into the egg mixture then dredge in the pecan mixture, shaking to remove any excess.

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream step by step

1. Preheat oven to 450°.
2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill..
3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture..
4. Add pecans, herbs & spices to the crusting mixture..
5. Dip & crust chicken, then air-dry on rack 20-30 minutes..
6. Saute chicken in olive oil until golden, about 3 minutes..
7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through..

This chicken is nice and crunchy with just a tiny little bite from the cayenne. Enjoy it alone, topped with honey-mustard dressing or atop a salad (See Combine bread crumbs, parsley, salt, pepper, zest, pecans, and seasonings in another wide shallow dish. Crust chicken breasts by dipping both sides. I have had pecan crusted chicken out at restaurants and loved it. I can now make it at home.

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